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Monthly Archives: February 2010
Vertical 2 – Training Recap
Monday 22 February 2010, Garscube, Outdoor We again worked on cutting patterns, drills set up with cones to show the angles that you should be using when cutting from a stack. You can choose if and when you turn so … Continue reading
Vertical – Training Review
Monday 15 February 2010, Garscube, Outdoor Vertical stack is an offensive formation that exploits space in the throwing lanes. It is much more structured than horizontal offense and requires every one to stick strictly to their positions and roles. We … Continue reading
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Effective Forcing Training Review
Monday 8th February, Garscube, Outdoors In this session we worked on how to establish a good force when the player you are marking gets the disc, the most important aspects of a force and how you can use it most … Continue reading
Team Defense Training Review
Monday 1 February 2010, Garscube, Outdoor This week we introduced the concept of playing defense as a team and helping out your team mates to shut down the opposition. We started with a review of marking out the danger zones … Continue reading
