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Category Archives: Training
Straight up – training re-cap
Monday 3 May 2010, Victoria Park, Outdoor Fitness and drills for an hour before a couple of good games. In between we talked about putting on a “straight up” force with the aim of preventing hucks. Key points: Force around … Continue reading
In The Zone – Training Recap
Monday 15 March 2010, Garscube, Outdoor Tonights practice focussed on playing zone defense and playing against the zone on offense. Zone Defense Zone is a defensive strategy employed by teams to contain the oppositions play, stop them hucking, stop them … Continue reading
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Vertical 2 – Training Recap
Monday 22 February 2010, Garscube, Outdoor We again worked on cutting patterns, drills set up with cones to show the angles that you should be using when cutting from a stack. You can choose if and when you turn so … Continue reading
Vertical – Training Review
Monday 15 February 2010, Garscube, Outdoor Vertical stack is an offensive formation that exploits space in the throwing lanes. It is much more structured than horizontal offense and requires every one to stick strictly to their positions and roles. We … Continue reading
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Effective Forcing Training Review
Monday 8th February, Garscube, Outdoors In this session we worked on how to establish a good force when the player you are marking gets the disc, the most important aspects of a force and how you can use it most … Continue reading
Team Defense Training Review
Monday 1 February 2010, Garscube, Outdoor This week we introduced the concept of playing defense as a team and helping out your team mates to shut down the opposition. We started with a review of marking out the danger zones … Continue reading
Training Resources
Follow this link to view or download any of the training presentations, documents etc : Training Resources.
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Danger Zones Training Review
Monday 25 January 2010, Garscube, Outdoor Thanks to everyone who came, we’re looking better every week. This evening we concentrated on playing good defence, in particular defending against cutters and marking out the right areas. Marking Cutters: The danger zone … Continue reading
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The Next Pass Training Review
Monday 7 December 2009, Garscube, Outdoors Good turnout last night, about 50-50 far flung and horses and quite a few new faces. These are the basics of what we covered: Technique: Throwing long with a force on We talked about … Continue reading
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Going Deep Training Review
Monday 30 November 2009, Garscube, Outdoors Good session last night even though the ice turned our pitch in to an ice-rink and broke half our cones! This week we continued to develop our cutting patterns from the opposite side of … Continue reading
