Monday 3 May 2010, Victoria Park, Outdoor
Fitness and drills for an hour before a couple of good games.
In between we talked about putting on a “straight up” force with the aim of preventing hucks.
Key points:
- Force around the front, positioning your body in line with the throwers right shoulder
- Mark cutters underneath on the backhand side
- Mark handlers close and make them cut upfield
The full breakdown is here: Straight up mark.
A couple of decent games, remember, look after the disc like it is your own child….
